#SHOULD I SLEEP AFTER A CONCUSSION PROFESSIONAL#
Third arrange for your child to be evaluated by a medical professional qualified and educated in concussion evaluation and management such as an athletic trainer or sports medicine physician.Īvoid screen time and loud music before bed sleep in a dark room and keep to a fixed bedtime and wake up schedule.
Treat any headaches with simple analgesics such as paracetamol or ibuprofen see your GP if the.
Rest includes a break from all exercise and athletic activity as well as cognitive rest. Cleveland Clinic is a non-profit academic medical center.Įven if your child has had a little bump and doesnt need to see a doctor right away keep an eye on him for a few days. Yes you can let them sleep if it is their normal time to sleep and they are not showing signs of a serious head injury. Or is it OK for them to sleep.Īfter a concussion kids need 3 to 5. Yes it can be hard to sleep after a concussion. It wont do any harm and will give you peace of mind. Cognitive rest means giving the brain a break from thinking. The fear of letting people sleep has come about from a misunderstanding of the lucid interval. Sleep is actually very healing for the brain so encourage quiet time naps and early bedtimes to allow the brain as much time as possible to heal. Make sure an adult stays with you or your child for at least the first 24 hours call 111 for advice if theres nobody who can stay with you. Still if you have certain symptoms its best to avoid sleeping until you can. Its even a good idea to wake your child up twice each night during the first two nights after a fall in which he hits his head just to make sure you can. Take paracetamol or ibuprofen to relieve pain or a headache do not use aspirin as it could cause the injury to bleed. Reduce daytime naps or return to a regular daytime nap schedule as appropriate for their age.īut if you are very concerned as a parent or guardian monitor them throughout the night and wake them up. Why is rest important for concussion recovery. Allow them to use ice packs on the head andor neck to ease pain.Īny child who might have a concussion should be checked out by their doctor or at the emergency room ER. Rest in the first couple of days after injury. Once your child has been diagnosed with a concussion it is important to let him or her sleep as rest encourages healing of the brain. Should i let my child sleep after a concussion. You dont need to keep waking them up overnight to check on them.ġ1 Concussion Myths That Could Hurt Your Child Parents The key in the first 24 hours after diagnosis is monitoring for abnormal symptoms such as complete disorientation or significant changes in speech. Theres no need to prevent him from sleeping and a restorative nap after an emotional trauma like a scary fall can be comforting.
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